Therapeutic Approach

At The Therapy Nook, LLC, we believe in a client-centered approach to therapy. Our focus is on creating a safe and supportive environment where individuals, families, and couples can explore their feelings and experiences. We are dedicated to providing personalized care that meets the unique needs of each client. We are committed to helping you navigate life's challenges and empowering you to make positive changes. Whether you choose in person sessions or telehealth, we are here to support you every step of the way.

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Therapists work using many different strategies or modalities. Sarah works using Strengths-based therapy, CBT, Solution Focused Therapy, Psychodynamic therapy, Gottman therapy, Motivational Interviewing and Mindfulness. 

 

Sessions are semi-structured to provide coping strategies and helpful skills, while also meeting people where they are at when they come in to a session. Sarah's therapeutic approach is empathetic, collaborative, and evidence-based.